Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:54 | -4.1% | 48th | 5:42 |
| Run 2 | 5:46 | 5:37 | +2.6% | 70th | 5:24 |
| Run 3 | 6:08 | 6:02 | +1.4% | 72th | 5:46 |
| Run 4 | 6:23 | 6:16 | +1.9% | 73th | 5:57 |
| Run 5 | 6:39 | 6:20 | +4.9% | 76th | 6:01 |
| Run 6 | 6:19 | 6:21 | -0.7% | 68th | 6:02 |
| Run 7 | 6:05 | 6:27 | -5.9% | 59th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:22 | -9.3% | 13th | 4:17 |
| Sled Push | strength | 2:48 | 2:17 | +21.9% | 90th | 2:10 |
| Sled Pull | strength | 4:05 | 3:31 | +15.8% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 3:35 | -18.4% | 34th | 3:22 |
| Row | aerobic | 5:22 | 4:55 | +9.0% | 90th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.1% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 4:18 | -19.2% | 31th | 4:04 |
| Wall Balls | strength | 3:59 | 4:59 | -20.1% | 23th | 4:44 |
| Total Running | running | 43:00 | 41:47 | +2.9% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength