Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+88.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 134.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +174.6%
Race avg drop: +40.0%
Trend per run: +19.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:54 | +12.2% | 90th | 5:42 |
| Run 2 | 5:43 | 5:37 | +1.7% | 67th | 5:24 |
| Run 3 | 5:57 | 6:02 | -1.6% | 65th | 5:46 |
| Run 4 | 10:13 | 6:16 | +62.9% | 100th | 5:57 |
| Run 5 | 16:27 | 6:20 | +159.3% | 100th | 6:01 |
| Run 6 | 17:59 | 6:21 | +182.6% | 100th | 6:02 |
| Run 7 | 15:56 | 6:28 | +146.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 88.6% below expected on total running time
- → Specific weakness: Total Running - 88.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.0% | 53th | 4:17 |
| Sled Push | strength | 1:47 | 2:17 | -22.4% | 20th | 2:10 |
| Sled Pull | strength | 3:12 | 3:31 | -9.3% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 3:35 | +4.3% | 71th | 3:22 |
| Row | aerobic | 4:45 | 4:55 | -3.6% | 48th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:00 | +2.5% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 4:18 | -5.0% | 57th | 4:04 |
| Wall Balls | strength | 4:59 | 4:59 | -0.1% | 68th | 4:44 |
| Total Running | running | 78:53 | 41:49 | +88.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength