Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:54 | -0.2% | 61th | 5:42 |
| Run 2 | 5:25 | 5:37 | -3.7% | 54th | 5:24 |
| Run 3 | 5:33 | 6:03 | -8.3% | 48th | 5:46 |
| Run 4 | 5:45 | 6:16 | -8.4% | 52th | 5:57 |
| Run 5 | 5:42 | 6:20 | -10.2% | 44th | 6:01 |
| Run 6 | 5:42 | 6:22 | -10.5% | 45th | 6:02 |
| Run 7 | 5:53 | 6:28 | -9.1% | 52th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 60th | 4:17 |
| Sled Push | strength | 1:38 | 2:18 | -29.0% | 10th | 2:10 |
| Sled Pull | strength | 4:29 | 3:31 | +27.0% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 5:04 | 3:35 | +40.8% | 96th | 3:22 |
| Row | aerobic | 4:50 | 4:55 | -1.9% | 57th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.6% | 48th | 1:56 |
| Sandbag Lunges | strength | 5:21 | 4:19 | +23.8% | 90th | 4:04 |
| Wall Balls | strength | 5:16 | 4:59 | +5.5% | 76th | 4:44 |
| Total Running | running | 39:54 | 41:51 | -4.7% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength