Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:29 | +5.0% | 67th | 4:28 |
| Run 2 | 5:19 | 5:18 | +0.1% | 58th | 5:17 |
| Run 3 | 5:39 | 5:36 | +0.8% | 60th | 5:34 |
| Run 4 | 5:42 | 5:39 | +0.6% | 59th | 5:38 |
| Run 5 | 6:21 | 5:48 | +9.3% | 75th | 5:46 |
| Run 6 | 6:12 | 5:40 | +9.2% | 77th | 5:38 |
| Run 7 | 6:02 | 5:39 | +6.5% | 73th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:53 | +4.7% | 81th | 3:53 |
| Sled Push | strength | 1:29 | 1:36 | -7.6% | 35th | 1:35 |
| Sled Pull | strength | 3:17 | 3:02 | +7.8% | 71th | 3:01 |
| Burpee Broad Jump | aerobic | 2:53 | 3:05 | -6.8% | 44th | 3:04 |
| Row | aerobic | 4:36 | 4:26 | +3.7% | 74th | 4:25 |
| Farmers Carry | strength | 1:24 | 1:32 | -9.6% | 29th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 3:29 | -13.3% | 29th | 3:28 |
| Wall Balls | strength | 4:06 | 4:25 | -7.5% | 39th | 4:24 |
| Total Running | running | 39:58 | 38:34 | +3.6% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength