Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jason Blitz
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+69.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 91.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +131.8%
Race avg drop: +40.0%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:55 | -2.3% | 54th | 5:42 |
| Run 2 | 5:47 | 5:37 | +2.7% | 71th | 5:24 |
| Run 3 | 6:00 | 6:03 | -1.0% | 67th | 5:46 |
| Run 4 | 10:09 | 6:17 | +61.5% | 100th | 5:57 |
| Run 5 | 16:35 | 6:21 | +160.8% | 100th | 6:01 |
| Run 6 | 18:09 | 6:22 | +184.5% | 100th | 6:02 |
| Run 7 | 8:40 | 6:29 | +33.6% | 95th | 6:07 |
Training Recommendations
- → Focus on running endurance - 69.5% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 69.5% slower than expected
- → Specific weakness: Row - 17.3% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.3% | 28th | 4:17 |
| Sled Push | strength | 2:40 | 2:18 | +15.7% | 86th | 2:10 |
| Sled Pull | strength | 3:12 | 3:32 | -9.5% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:36 | -4.8% | 57th | 3:22 |
| Row | aerobic | 5:47 | 4:55 | +17.3% | 99th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:01 | +6.5% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 4:19 | +13.2% | 81th | 4:04 |
| Wall Balls | strength | 4:28 | 4:59 | -10.7% | 49th | 4:44 |
| Total Running | running | 71:07 | 41:56 | +69.5% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength