Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.2% | 8th | 5:42 |
| Run 2 | 4:19 | 4:19 | -0.3% | 7th | 5:24 |
| Run 3 | 4:30 | 4:23 | +2.4% | 7th | 5:46 |
| Run 4 | 4:41 | 4:20 | +7.8% | 9th | 5:57 |
| Run 5 | 4:49 | 4:26 | +8.3% | 11th | 6:01 |
| Run 6 | 4:53 | 4:21 | +12.2% | 14th | 6:02 |
| Run 7 | 4:58 | 4:24 | +12.7% | 15th | 6:07 |
Training Recommendations
- → Focus on running endurance - 30.2% below expected on total running time
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 42.7% slower than expected
- → Specific weakness: Total Running - 30.2% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +5.1% | 28th | 4:17 |
| Sled Push | strength | 1:55 | 1:33 | +22.4% | 32th | 2:10 |
| Sled Pull | strength | 3:26 | 2:24 | +42.7% | 60th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:15 | +7.8% | 11th | 3:22 |
| Row | aerobic | 4:24 | 4:16 | +3.0% | 15th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:31 | +6.1% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:59 | 2:48 | +6.2% | 10th | 4:04 |
| Wall Balls | strength | 3:34 | 3:27 | +3.2% | 4th | 4:44 |
| Total Running | running | 32:48 | 25:12 | +30.2% | 19th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength