Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:55 | +3.4% | 71th | 5:42 |
| Run 2 | 5:44 | 5:38 | +1.6% | 68th | 5:24 |
| Run 3 | 5:40 | 6:04 | -6.8% | 54th | 5:46 |
| Run 4 | 7:08 | 6:18 | +13.1% | 86th | 5:57 |
| Run 5 | 6:20 | 6:22 | -0.7% | 68th | 6:01 |
| Run 6 | 6:43 | 6:24 | +4.9% | 77th | 6:02 |
| Run 7 | 6:35 | 6:30 | +1.2% | 71th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.9% | 55th | 4:17 |
| Sled Push | strength | 2:16 | 2:18 | -2.0% | 65th | 2:10 |
| Sled Pull | strength | 3:01 | 3:32 | -15.0% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:37 | -2.9% | 61th | 3:22 |
| Row | aerobic | 4:29 | 4:56 | -9.2% | 22th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.7% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 4:20 | -21.0% | 28th | 4:04 |
| Wall Balls | strength | 3:55 | 5:00 | -21.9% | 18th | 4:44 |
| Total Running | running | 44:18 | 42:07 | +5.1% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength