Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:55 | -9.3% | 34th | 5:42 |
| Run 2 | 4:49 | 5:38 | -14.7% | 24th | 5:24 |
| Run 3 | 9:48 | 6:04 | +61.2% | 100th | 5:46 |
| Run 4 | 6:07 | 6:18 | -3.0% | 66th | 5:57 |
| Run 5 | 5:28 | 6:22 | -14.3% | 35th | 6:01 |
| Run 6 | 6:55 | 6:24 | +8.0% | 81th | 6:02 |
| Run 7 | 5:45 | 6:30 | -11.6% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.7% | 33th | 4:17 |
| Sled Push | strength | 2:16 | 2:18 | -2.0% | 65th | 2:10 |
| Sled Pull | strength | 5:14 | 3:32 | +47.4% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 3:37 | +1.3% | 67th | 3:22 |
| Row | aerobic | 4:53 | 4:56 | -1.1% | 62th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:01 | -8.6% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:09 | 4:20 | -4.5% | 59th | 4:04 |
| Wall Balls | strength | 3:49 | 5:00 | -23.9% | 14th | 4:44 |
| Total Running | running | 44:15 | 42:07 | +5.0% | 74th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength