Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:56 | -11.6% | 29th | 5:42 |
| Run 2 | 4:53 | 5:38 | -13.5% | 28th | 5:24 |
| Run 3 | 5:13 | 6:05 | -14.3% | 31th | 5:46 |
| Run 4 | 5:22 | 6:18 | -15.0% | 34th | 5:57 |
| Run 5 | 5:32 | 6:23 | -13.3% | 37th | 6:01 |
| Run 6 | 5:28 | 6:24 | -14.7% | 36th | 6:02 |
| Run 7 | 5:27 | 6:30 | -16.3% | 33th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.6% slower than expected
- → Specific weakness: Sled Pull - 45.9% slower than expected
- → Specific weakness: Farmers Carry - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:22 | +21.7% | 100th | 4:17 |
| Sled Push | strength | 3:43 | 2:18 | +60.6% | 100th | 2:10 |
| Sled Pull | strength | 5:11 | 3:33 | +45.9% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 5:08 | 3:37 | +41.6% | 97th | 3:22 |
| Row | aerobic | 5:27 | 4:56 | +10.3% | 92th | 4:49 |
| Farmers Carry | strength | 2:55 | 2:01 | +44.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:20 | +6.2% | 75th | 4:04 |
| Wall Balls | strength | 5:41 | 5:01 | +13.2% | 85th | 4:44 |
| Total Running | running | 37:10 | 42:10 | -11.9% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength