Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:56 | -4.5% | 48th | 5:42 |
| Run 2 | 5:19 | 5:38 | -5.9% | 49th | 5:24 |
| Run 3 | 5:28 | 6:05 | -10.2% | 43th | 5:46 |
| Run 4 | 5:48 | 6:18 | -8.1% | 54th | 5:57 |
| Run 5 | 5:51 | 6:23 | -8.4% | 51th | 6:01 |
| Run 6 | 5:37 | 6:24 | -12.3% | 41th | 6:02 |
| Run 7 | 5:42 | 6:30 | -12.5% | 44th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -3.0% | 48th | 4:17 |
| Sled Push | strength | 1:55 | 2:18 | -17.2% | 32th | 2:10 |
| Sled Pull | strength | 3:20 | 3:33 | -6.2% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:37 | +3.0% | 70th | 3:22 |
| Row | aerobic | 5:12 | 4:56 | +5.3% | 83th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.4% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:57 | 4:20 | +13.8% | 83th | 4:04 |
| Wall Balls | strength | 5:45 | 5:01 | +14.5% | 86th | 4:44 |
| Total Running | running | 39:25 | 42:10 | -6.5% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength