Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:56 | -10.2% | 32th | 5:42 |
| Run 2 | 7:40 | 5:38 | +35.7% | 100th | 5:24 |
| Run 3 | 6:00 | 6:05 | -1.4% | 67th | 5:46 |
| Run 4 | 6:00 | 6:18 | -5.0% | 62th | 5:57 |
| Run 5 | 6:23 | 6:23 | -0.1% | 70th | 6:01 |
| Run 6 | 6:26 | 6:24 | +0.4% | 71th | 6:02 |
| Run 7 | 6:05 | 6:30 | -6.6% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:22 | -6.5% | 28th | 4:17 |
| Sled Push | strength | 2:20 | 2:18 | +0.8% | 69th | 2:10 |
| Sled Pull | strength | 3:38 | 3:33 | +2.3% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:37 | +9.9% | 79th | 3:22 |
| Row | aerobic | 4:29 | 4:56 | -9.3% | 22th | 4:49 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.8% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 4:20 | -19.5% | 32th | 4:04 |
| Wall Balls | strength | 4:19 | 5:01 | -14.0% | 42th | 4:44 |
| Total Running | running | 43:54 | 42:11 | +4.1% | 73th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength