Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.4% | 53th | 4:28 |
| Run 2 | 5:24 | 5:18 | +1.6% | 62th | 5:17 |
| Run 3 | 5:47 | 5:36 | +3.1% | 65th | 5:34 |
| Run 4 | 5:52 | 5:39 | +3.6% | 64th | 5:38 |
| Run 5 | 8:42 | 5:48 | +49.8% | 100th | 5:46 |
| Run 6 | 5:30 | 5:40 | -3.1% | 49th | 5:38 |
| Run 7 | 5:56 | 5:39 | +4.8% | 69th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:53 | -5.5% | 20th | 3:53 |
| Sled Push | strength | 1:32 | 1:36 | -4.5% | 43th | 1:35 |
| Sled Pull | strength | 2:30 | 3:02 | -17.9% | 16th | 3:01 |
| Burpee Broad Jump | aerobic | 1:59 | 3:05 | -35.9% | 2th | 3:04 |
| Row | aerobic | 4:18 | 4:26 | -3.1% | 37th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:32 | -1.1% | 53th | 1:32 |
| Sandbag Lunges | strength | 2:35 | 3:29 | -26.1% | 7th | 3:28 |
| Wall Balls | strength | 3:35 | 4:25 | -19.1% | 6th | 4:24 |
| Total Running | running | 41:37 | 38:34 | +7.9% | 73th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength