Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:41 | -3.7% | 5th | 5:42 |
| Run 2 | 4:07 | 4:19 | -4.9% | 3th | 5:24 |
| Run 3 | 4:22 | 4:23 | -0.7% | 4th | 5:46 |
| Run 4 | 4:30 | 4:20 | +3.5% | 6th | 5:57 |
| Run 5 | 4:32 | 4:26 | +1.9% | 5th | 6:01 |
| Run 6 | 4:32 | 4:21 | +4.1% | 6th | 6:02 |
| Run 7 | 4:30 | 4:24 | +2.0% | 4th | 6:07 |
Training Recommendations
- → Focus on running endurance - 23.1% below expected on total running time
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Total Running - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:54 | +7.6% | 42th | 4:17 |
| Sled Push | strength | 2:05 | 1:34 | +32.9% | 47th | 2:10 |
| Sled Pull | strength | 2:29 | 2:24 | +3.1% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:15 | +5.4% | 9th | 3:22 |
| Row | aerobic | 4:44 | 4:16 | +10.8% | 47th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.3% | 21th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 2:48 | +13.2% | 17th | 4:04 |
| Wall Balls | strength | 5:15 | 3:27 | +51.7% | 75th | 4:44 |
| Total Running | running | 31:04 | 25:13 | +23.1% | 14th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength