Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +40.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:56 | +4.9% | 76th | 5:42 |
| Run 2 | 5:50 | 5:39 | +3.1% | 72th | 5:24 |
| Run 3 | 5:43 | 6:05 | -6.2% | 56th | 5:46 |
| Run 4 | 5:56 | 6:19 | -6.2% | 60th | 5:57 |
| Run 5 | 5:59 | 6:23 | -6.5% | 57th | 6:01 |
| Run 6 | 5:54 | 6:25 | -8.1% | 55th | 6:02 |
| Run 7 | 5:49 | 6:31 | -10.9% | 49th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.6% | 58th | 4:17 |
| Sled Push | strength | 2:26 | 2:19 | +4.9% | 76th | 2:10 |
| Sled Pull | strength | 3:50 | 3:33 | +7.7% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 4:03 | 3:38 | +11.5% | 81th | 3:22 |
| Row | aerobic | 5:15 | 4:56 | +6.2% | 85th | 4:49 |
| Farmers Carry | strength | 2:19 | 2:01 | +14.2% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 4:21 | +9.0% | 78th | 4:04 |
| Wall Balls | strength | 5:20 | 5:01 | +6.0% | 77th | 4:44 |
| Total Running | running | 41:25 | 42:17 | -2.1% | 63th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength