Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:56 | +2.0% | 68th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:23 | -6.1% | 30th | 4:17 |
| Sled Push | strength | 2:15 | 2:19 | -3.0% | 63th | 2:10 |
| Sled Pull | strength | 3:37 | 3:33 | +1.6% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:05 | 3:38 | -15.2% | 41th | 3:22 |
| Row | aerobic | 4:44 | 4:56 | -4.3% | 47th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.0% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 4:21 | -22.4% | 26th | 4:04 |
| Wall Balls | strength | 3:58 | 5:01 | -21.2% | 22th | 4:44 |
| Total Running | running | 6:04 | 42:18 | -85.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength