Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+57.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 96.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +141.0%
Race avg drop: +44.6%
Trend per run: +15.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:56 | -9.2% | 35th | 5:42 |
| Run 3 | 5:51 | 6:05 | -4.1% | 62th | 5:46 |
| Run 4 | 11:17 | 6:19 | +78.3% | 100th | 5:57 |
| Run 5 | 17:06 | 6:23 | +167.2% | 100th | 6:01 |
| Run 6 | 17:49 | 6:25 | +177.4% | 100th | 6:02 |
| Run 7 | 9:18 | 6:31 | +42.4% | 97th | 6:07 |
Training Recommendations
- → Focus on running endurance - 57.8% below expected on total running time
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 57.8% slower than expected
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:23 | +6.4% | 89th | 4:17 |
| Sled Push | strength | 3:05 | 2:19 | +32.9% | 95th | 2:10 |
| Sled Pull | strength | 3:43 | 3:33 | +4.4% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 3:38 | +6.8% | 76th | 3:22 |
| Row | aerobic | 4:56 | 4:56 | -0.2% | 66th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.3% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:21 | +5.5% | 74th | 4:04 |
| Wall Balls | strength | 5:49 | 5:01 | +15.6% | 87th | 4:44 |
| Total Running | running | 66:45 | 42:18 | +57.8% | 99th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength