Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:56 | -1.1% | 60th | 5:42 |
| Run 2 | 5:29 | 5:39 | -3.1% | 57th | 5:24 |
| Run 3 | 5:39 | 6:05 | -7.4% | 53th | 5:46 |
| Run 4 | 6:02 | 6:19 | -4.7% | 64th | 5:57 |
| Run 5 | 6:08 | 6:24 | -4.2% | 63th | 6:01 |
| Run 6 | 6:26 | 6:25 | +0.1% | 71th | 6:02 |
| Run 7 | 6:13 | 6:31 | -4.8% | 63th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.6% | 58th | 4:17 |
| Sled Push | strength | 2:21 | 2:19 | +1.3% | 70th | 2:10 |
| Sled Pull | strength | 3:34 | 3:33 | +0.1% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 3:38 | +1.3% | 68th | 3:22 |
| Row | aerobic | 4:57 | 4:56 | +0.1% | 68th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:01 | -3.1% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 4:21 | +13.1% | 82th | 4:04 |
| Wall Balls | strength | 5:12 | 5:02 | +3.3% | 74th | 4:44 |
| Total Running | running | 41:50 | 42:19 | -1.1% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength