Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.0%
Race avg drop: +40.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:56 | +1.2% | 66th | 5:42 |
| Run 2 | 5:59 | 5:39 | +5.7% | 78th | 5:24 |
| Run 3 | 6:30 | 6:05 | +6.6% | 79th | 5:46 |
| Run 4 | 6:45 | 6:19 | +6.6% | 81th | 5:57 |
| Run 5 | 6:36 | 6:24 | +3.1% | 74th | 6:01 |
| Run 6 | 6:41 | 6:25 | +4.0% | 76th | 6:02 |
| Run 7 | 6:38 | 6:31 | +1.5% | 73th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.4% | 53th | 4:17 |
| Sled Push | strength | 2:41 | 2:19 | +15.6% | 86th | 2:10 |
| Sled Pull | strength | 3:34 | 3:33 | +0.1% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 2:05 | 3:38 | -42.7% | 3th | 3:22 |
| Row | aerobic | 4:50 | 4:56 | -2.3% | 57th | 4:49 |
| Farmers Carry | strength | 1:37 | 2:01 | -20.4% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 4:21 | -11.4% | 47th | 4:04 |
| Wall Balls | strength | 4:00 | 5:02 | -20.6% | 23th | 4:44 |
| Total Running | running | 45:10 | 42:19 | +6.7% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength