Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:56 | -3.4% | 52th | 5:42 |
| Run 2 | 5:23 | 5:39 | -4.9% | 53th | 5:24 |
| Run 3 | 5:35 | 6:06 | -8.5% | 49th | 5:46 |
| Run 4 | 5:46 | 6:20 | -8.9% | 52th | 5:57 |
| Run 5 | 5:54 | 6:24 | -7.9% | 53th | 6:01 |
| Run 6 | 5:48 | 6:25 | -9.8% | 51th | 6:02 |
| Run 7 | 6:03 | 6:32 | -7.4% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 73.7% slower than expected
- → Specific weakness: Wall Balls - 52.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.4% | 72th | 4:17 |
| Sled Push | strength | 4:02 | 2:19 | +73.7% | 100th | 2:10 |
| Sled Pull | strength | 2:44 | 3:33 | -23.3% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:53 | 3:38 | -20.8% | 32th | 3:22 |
| Row | aerobic | 5:10 | 4:56 | +4.4% | 82th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.6% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:21 | +5.0% | 73th | 4:04 |
| Wall Balls | strength | 7:40 | 5:02 | +52.2% | 100th | 4:44 |
| Total Running | running | 40:14 | 42:21 | -5.0% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength