Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.5%
Race avg drop: +15.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:29 | -14.4% | 21th | 4:28 |
| Run 2 | 4:55 | 5:18 | -7.5% | 36th | 5:17 |
| Run 3 | 5:22 | 5:36 | -4.3% | 46th | 5:34 |
| Run 4 | 5:39 | 5:39 | -0.3% | 56th | 5:38 |
| Run 5 | 5:45 | 5:48 | -1.0% | 55th | 5:46 |
| Run 6 | 5:37 | 5:40 | -1.1% | 55th | 5:38 |
| Run 7 | 8:38 | 5:39 | +52.4% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:53 | -6.4% | 15th | 3:53 |
| Sled Push | strength | 1:29 | 1:36 | -7.7% | 35th | 1:35 |
| Sled Pull | strength | 2:54 | 3:02 | -4.8% | 46th | 3:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:05 | +5.0% | 66th | 3:04 |
| Row | aerobic | 4:18 | 4:26 | -3.1% | 37th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.4% | 72th | 1:32 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +3.8% | 63th | 3:28 |
| Wall Balls | strength | 4:07 | 4:25 | -7.1% | 40th | 4:24 |
| Total Running | running | 39:47 | 38:35 | +3.1% | 64th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength