Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jackson Gallagher
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +40.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 5:57 | +19.6% | 97th | 5:42 |
| Run 2 | 6:35 | 5:39 | +16.2% | 92th | 5:24 |
| Run 3 | 6:22 | 6:06 | +4.3% | 77th | 5:46 |
| Run 4 | 6:32 | 6:20 | +3.1% | 77th | 5:57 |
| Run 5 | 6:34 | 6:24 | +2.5% | 74th | 6:01 |
| Run 6 | 6:21 | 6:25 | -1.3% | 69th | 6:02 |
| Run 7 | 6:04 | 6:32 | -7.2% | 58th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.5% | 64th | 4:17 |
| Sled Push | strength | 2:07 | 2:19 | -8.9% | 50th | 2:10 |
| Sled Pull | strength | 2:59 | 3:33 | -16.3% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 3:38 | -20.3% | 32th | 3:22 |
| Row | aerobic | 4:44 | 4:56 | -4.3% | 47th | 4:49 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.6% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 4:22 | -21.0% | 29th | 4:04 |
| Wall Balls | strength | 3:44 | 5:02 | -25.9% | 10th | 4:44 |
| Total Running | running | 45:35 | 42:22 | +7.6% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength