Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+168.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 278.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +318.9%
Race avg drop: +40.0%
Trend per run: +23.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:57 | +7.6% | 82th | 5:42 |
| Run 2 | 5:57 | 5:39 | +5.1% | 77th | 5:24 |
| Run 3 | 9:08 | 6:06 | +49.6% | 100th | 5:46 |
| Run 4 | 17:54 | 6:20 | +182.6% | 100th | 5:57 |
| Run 5 | 22:48 | 6:24 | +255.8% | 100th | 6:01 |
| Run 6 | 29:54 | 6:25 | +364.9% | 100th | 6:02 |
| Run 7 | 21:50 | 6:32 | +233.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 168.8% below expected on total running time
- → Specific weakness: Total Running - 168.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -5.8% | 33th | 4:17 |
| Sled Push | strength | 2:08 | 2:19 | -8.2% | 52th | 2:10 |
| Sled Pull | strength | 3:59 | 3:33 | +11.7% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 4:14 | 3:38 | +16.3% | 84th | 3:22 |
| Row | aerobic | 4:45 | 4:56 | -4.0% | 48th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:01 | -4.9% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 4:22 | -5.7% | 57th | 4:04 |
| Wall Balls | strength | 5:20 | 5:02 | +5.8% | 77th | 4:44 |
| Total Running | running | 113:55 | 42:22 | +168.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength