Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:57 | +10.9% | 89th | 5:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.4% | 72th | 4:17 |
| Sled Push | strength | 2:09 | 2:19 | -7.5% | 53th | 2:10 |
| Sled Pull | strength | 2:36 | 3:33 | -27.1% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 3:06 | 3:38 | -14.9% | 42th | 3:22 |
| Row | aerobic | 4:45 | 4:56 | -4.0% | 48th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:01 | +1.7% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 4:22 | -17.2% | 36th | 4:04 |
| Wall Balls | strength | 4:09 | 5:02 | -17.7% | 32th | 4:44 |
| Total Running | running | 6:36 | 42:23 | -84.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength