Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +40.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:57 | -7.3% | 40th | 5:42 |
| Run 2 | 5:20 | 5:40 | -5.9% | 50th | 5:24 |
| Run 3 | 5:44 | 6:06 | -6.1% | 57th | 5:46 |
| Run 4 | 5:47 | 6:20 | -8.8% | 53th | 5:57 |
| Run 5 | 5:55 | 6:24 | -7.7% | 54th | 6:01 |
| Run 6 | 5:53 | 6:26 | -8.6% | 54th | 6:02 |
| Run 7 | 6:00 | 6:32 | -8.3% | 56th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:23 | -5.5% | 35th | 4:17 |
| Sled Push | strength | 2:20 | 2:19 | +0.4% | 69th | 2:10 |
| Sled Pull | strength | 3:46 | 3:34 | +5.6% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 3:38 | +13.0% | 82th | 3:22 |
| Row | aerobic | 5:29 | 4:56 | +10.8% | 92th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.5% | 70th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:22 | -12.3% | 46th | 4:04 |
| Wall Balls | strength | 7:22 | 5:02 | +46.1% | 99th | 4:44 |
| Total Running | running | 40:10 | 42:25 | -5.3% | 56th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength