Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:57 | +7.9% | 83th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.6% | 82th | 4:17 |
| Sled Push | strength | 3:09 | 2:19 | +35.3% | 97th | 2:10 |
| Sled Pull | strength | 5:08 | 3:34 | +43.6% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:39 | -5.5% | 58th | 3:22 |
| Row | aerobic | 4:53 | 4:57 | -1.4% | 62th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:02 | +12.2% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 4:22 | -0.7% | 65th | 4:04 |
| Wall Balls | strength | 4:29 | 5:03 | -11.2% | 50th | 4:44 |
| Total Running | running | 6:26 | 42:30 | -84.9% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength