Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-71.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:57 | +7.9% | 83th | 5:42 |
| Run 2 | 5:47 | 5:40 | +1.9% | 71th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.4% | 84th | 4:17 |
| Sled Push | strength | 2:09 | 2:19 | -7.7% | 53th | 2:10 |
| Sled Pull | strength | 4:08 | 3:34 | +15.6% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:35 | 3:39 | -1.9% | 63th | 3:22 |
| Row | aerobic | 4:57 | 4:57 | -0.1% | 68th | 4:49 |
| Farmers Carry | strength | 2:07 | 2:02 | +4.0% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:22 | -6.7% | 56th | 4:04 |
| Wall Balls | strength | 4:55 | 5:03 | -2.7% | 66th | 4:44 |
| Total Running | running | 12:13 | 42:30 | -71.3% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength