Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:57 | -3.3% | 53th | 5:42 |
| Run 2 | 5:06 | 5:40 | -10.2% | 39th | 5:24 |
| Run 3 | 5:17 | 6:07 | -13.7% | 35th | 5:46 |
| Run 4 | 5:48 | 6:21 | -8.7% | 54th | 5:57 |
| Run 5 | 5:44 | 6:25 | -10.8% | 46th | 6:01 |
| Run 6 | 6:16 | 6:27 | -2.9% | 67th | 6:02 |
| Run 7 | 5:53 | 6:33 | -10.3% | 52th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 55th | 4:17 |
| Sled Push | strength | 2:21 | 2:19 | +0.8% | 70th | 2:10 |
| Sled Pull | strength | 3:23 | 3:34 | -5.4% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 3:44 | 3:39 | +2.2% | 70th | 3:22 |
| Row | aerobic | 5:06 | 4:57 | +2.9% | 78th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.4% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:22 | +1.2% | 69th | 4:04 |
| Wall Balls | strength | 6:27 | 5:03 | +27.6% | 93th | 4:44 |
| Total Running | running | 39:50 | 42:32 | -6.4% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength