Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:57 | +3.1% | 72th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.4% | 60th | 4:17 |
| Sled Push | strength | 2:19 | 2:19 | -0.6% | 67th | 2:10 |
| Sled Pull | strength | 4:59 | 3:34 | +39.3% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:39 | -19.3% | 35th | 3:22 |
| Row | aerobic | 5:09 | 4:57 | +3.9% | 81th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.4% | 46th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 4:23 | +16.0% | 86th | 4:04 |
| Wall Balls | strength | 4:45 | 5:03 | -6.0% | 61th | 4:44 |
| Total Running | running | 6:09 | 42:33 | -85.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength