Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:30 | -3.4% | 49th | 4:28 |
| Run 2 | 5:16 | 5:19 | -1.1% | 55th | 5:17 |
| Run 3 | 5:36 | 5:37 | -0.3% | 57th | 5:34 |
| Run 4 | 5:42 | 5:40 | +0.4% | 59th | 5:38 |
| Run 5 | 6:30 | 5:49 | +11.7% | 79th | 5:46 |
| Run 6 | 6:07 | 5:41 | +7.5% | 73th | 5:38 |
| Run 7 | 6:04 | 5:40 | +6.9% | 74th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.1% | 69th | 3:53 |
| Sled Push | strength | 1:19 | 1:36 | -18.2% | 11th | 1:35 |
| Sled Pull | strength | 2:46 | 3:03 | -9.4% | 36th | 3:01 |
| Burpee Broad Jump | aerobic | 2:45 | 3:06 | -11.3% | 35th | 3:04 |
| Row | aerobic | 4:36 | 4:26 | +3.6% | 74th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.6% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:38 | 3:30 | +3.6% | 63th | 3:28 |
| Wall Balls | strength | 4:05 | 4:26 | -8.0% | 38th | 4:24 |
| Total Running | running | 39:36 | 38:38 | +2.5% | 62th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength