Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
405
Total Time
1:15:29
Overall Percentile
57.7
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +15.7%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:30 -3.4% 49th 4:28
Run 2 5:16 5:19 -1.1% 55th 5:17
Run 3 5:36 5:37 -0.3% 57th 5:34
Run 4 5:42 5:40 +0.4% 59th 5:38
Run 5 6:30 5:49 +11.7% 79th 5:46
Run 6 6:07 5:41 +7.5% 73th 5:38
Run 7 6:04 5:40 +6.9% 74th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:54 +2.1% 69th 3:53
Sled Push strength 1:19 1:36 -18.2% 11th 1:35
Sled Pull strength 2:46 3:03 -9.4% 36th 3:01
Burpee Broad Jump aerobic 2:45 3:06 -11.3% 35th 3:04
Row aerobic 4:36 4:26 +3.6% 74th 4:25
Farmers Carry strength 1:27 1:33 -6.6% 38th 1:32
Sandbag Lunges strength 3:38 3:30 +3.6% 63th 3:28
Wall Balls strength 4:05 4:26 -8.0% 38th 4:24
Total Running running 39:36 38:38 +2.5% 62th 38:22

How to Read This Analysis