Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-70.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:57 | +9.5% | 87th | 5:42 |
| Run 2 | 6:09 | 5:40 | +8.3% | 84th | 5:24 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.3% | 48th | 4:17 |
| Sled Push | strength | 1:53 | 2:19 | -19.2% | 28th | 2:10 |
| Sled Pull | strength | 3:46 | 3:34 | +5.3% | 76th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 3:39 | +12.6% | 82th | 3:22 |
| Row | aerobic | 4:33 | 4:57 | -8.2% | 28th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:02 | -5.9% | 51th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:23 | +6.1% | 75th | 4:04 |
| Wall Balls | strength | 3:48 | 5:03 | -24.8% | 13th | 4:44 |
| Total Running | running | 12:41 | 42:33 | -70.2% | 2th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength