Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+86.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 214.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +258.6%
Race avg drop: +44.6%
Trend per run: +27.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:57 | -10.6% | 32th | 5:42 |
| Run 3 | 6:04 | 6:07 | -1.0% | 70th | 5:46 |
| Run 4 | 9:56 | 6:21 | +56.2% | 100th | 5:57 |
| Run 5 | 17:02 | 6:25 | +164.8% | 100th | 6:01 |
| Run 6 | 18:53 | 6:27 | +192.4% | 100th | 6:02 |
| Run 7 | 22:00 | 6:33 | +235.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 86.1% below expected on total running time
- → Specific weakness: Total Running - 86.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:23 | +1.3% | 72th | 4:17 |
| Sled Push | strength | 1:48 | 2:19 | -22.8% | 21th | 2:10 |
| Sled Pull | strength | 2:49 | 3:34 | -21.3% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 3:39 | +6.2% | 76th | 3:22 |
| Row | aerobic | 5:00 | 4:57 | +0.9% | 71th | 4:49 |
| Farmers Carry | strength | 2:06 | 2:02 | +3.0% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 4:23 | -14.5% | 42th | 4:04 |
| Wall Balls | strength | 4:27 | 5:03 | -12.0% | 48th | 4:44 |
| Total Running | running | 79:15 | 42:35 | +86.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength