Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:58 | +6.7% | 81th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:23 | +11.5% | 97th | 4:17 |
| Sled Push | strength | 3:18 | 2:20 | +41.4% | 98th | 2:10 |
| Sled Pull | strength | 4:44 | 3:34 | +32.1% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 3:39 | -17.6% | 38th | 3:22 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 59th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.2% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 4:23 | -22.9% | 26th | 4:04 |
| Wall Balls | strength | 4:59 | 5:03 | -1.5% | 68th | 4:44 |
| Total Running | running | 6:22 | 42:37 | -85.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength