Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+166.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 263.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +308.3%
Race avg drop: +44.6%
Trend per run: +32.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:41 | -3.1% | 6th | 5:42 |
| Run 2 | 4:44 | 4:20 | +9.2% | 20th | 5:24 |
| Run 3 | 7:15 | 4:24 | +64.6% | 89th | 5:46 |
| Run 4 | 13:01 | 4:21 | +199.1% | 100th | 5:57 |
| Run 5 | 15:27 | 4:27 | +246.7% | 100th | 6:01 |
| Run 6 | 22:27 | 4:21 | +414.5% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 166.7% below expected on total running time
- → Specific weakness: Total Running - 166.7% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -1.8% | 3th | 4:17 |
| Sled Push | strength | 1:34 | 1:34 | -0.2% | 6th | 2:10 |
| Sled Pull | strength | 2:20 | 2:24 | -3.2% | 4th | 3:20 |
| Burpee Broad Jump | aerobic | 2:07 | 2:15 | -6.5% | 3th | 3:22 |
| Row | aerobic | 4:17 | 4:16 | +0.2% | 8th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.5% | 10th | 1:56 |
| Sandbag Lunges | strength | 2:53 | 2:49 | +2.4% | 7th | 4:04 |
| Wall Balls | strength | 3:46 | 3:27 | +8.7% | 11th | 4:44 |
| Total Running | running | 67:27 | 25:17 | +166.7% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength