Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +40.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:58 | -3.4% | 53th | 5:42 |
| Run 2 | 7:33 | 5:41 | +32.8% | 99th | 5:24 |
| Run 3 | 7:21 | 6:07 | +19.9% | 90th | 5:46 |
| Run 4 | 7:17 | 6:21 | +14.4% | 88th | 5:57 |
| Run 5 | 7:26 | 6:26 | +15.5% | 89th | 6:01 |
| Run 6 | 7:22 | 6:27 | +14.0% | 88th | 6:02 |
| Run 7 | 7:31 | 6:34 | +14.4% | 86th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -6.0% | 33th | 4:17 |
| Sled Push | strength | 1:58 | 2:20 | -15.8% | 37th | 2:10 |
| Sled Pull | strength | 2:28 | 3:34 | -31.2% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:13 | 3:39 | -39.5% | 5th | 3:22 |
| Row | aerobic | 4:44 | 4:57 | -4.5% | 47th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.6% | 57th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:23 | -0.5% | 66th | 4:04 |
| Wall Balls | strength | 4:04 | 5:03 | -19.7% | 27th | 4:44 |
| Total Running | running | 50:16 | 42:37 | +17.9% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength