Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:58 | +8.5% | 85th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.8% | 28th | 4:17 |
| Sled Push | strength | 2:00 | 2:20 | -14.4% | 40th | 2:10 |
| Sled Pull | strength | 3:59 | 3:35 | +11.1% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 4:21 | 3:39 | +18.7% | 87th | 3:22 |
| Row | aerobic | 5:30 | 4:57 | +10.9% | 93th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:02 | -0.4% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 4:23 | -7.1% | 56th | 4:04 |
| Wall Balls | strength | 5:41 | 5:03 | +12.2% | 85th | 4:44 |
| Total Running | running | 6:29 | 42:40 | -84.8% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength