Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +40.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:58 | +14.7% | 94th | 5:42 |
| Run 2 | 6:11 | 5:41 | +8.7% | 84th | 5:24 |
| Run 3 | 5:45 | 6:08 | -6.3% | 58th | 5:46 |
| Run 4 | 5:52 | 6:22 | -7.9% | 57th | 5:57 |
| Run 5 | 5:55 | 6:26 | -8.2% | 54th | 6:01 |
| Run 6 | 5:55 | 6:28 | -8.5% | 56th | 6:02 |
| Run 7 | 6:25 | 6:34 | -2.4% | 67th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.8% | 70th | 4:17 |
| Sled Push | strength | 2:40 | 2:20 | +14.1% | 86th | 2:10 |
| Sled Pull | strength | 3:34 | 3:35 | -0.6% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 3:39 | -10.4% | 50th | 3:22 |
| Row | aerobic | 4:48 | 4:57 | -3.2% | 53th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.3% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:23 | -12.8% | 46th | 4:04 |
| Wall Balls | strength | 5:30 | 5:04 | +8.5% | 81th | 4:44 |
| Total Running | running | 42:54 | 42:41 | +0.5% | 69th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength