Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:33 | +0.5% | 82th | 6:40 |
| Run 2 | 5:56 | 6:09 | -3.5% | 74th | 5:24 |
| Run 3 | 6:06 | 6:29 | -6.0% | 69th | 5:42 |
| Run 4 | 6:18 | 6:32 | -3.7% | 74th | 5:44 |
| Run 5 | 6:13 | 6:43 | -7.6% | 67th | 5:51 |
| Run 6 | 5:50 | 6:37 | -12.0% | 55th | 5:46 |
| Run 7 | 6:13 | 6:34 | -5.5% | 72th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: SkiErg - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 4:38 | +32.2% | 100th | 4:22 |
| Sled Push | strength | 2:00 | 2:18 | -13.1% | 57th | 1:59 |
| Sled Pull | strength | 4:12 | 5:06 | -17.8% | 49th | 4:19 |
| Burpee Broad Jump | aerobic | 4:00 | 4:08 | -3.3% | 78th | 3:24 |
| Row | aerobic | 4:51 | 5:09 | -6.1% | 61th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.2% | 63th | 1:48 |
| Sandbag Lunges | strength | 5:00 | 4:43 | +6.0% | 88th | 3:54 |
| Wall Balls | strength | 8:08 | 6:00 | +35.2% | 99th | 5:02 |
| Total Running | running | 44:12 | 46:53 | -5.8% | 70th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength