Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:30 | -6.8% | 39th | 4:28 |
| Run 2 | 4:49 | 5:19 | -9.6% | 30th | 5:17 |
| Run 3 | 5:18 | 5:37 | -5.8% | 41th | 5:34 |
| Run 4 | 5:43 | 5:40 | +0.6% | 59th | 5:38 |
| Run 5 | 5:50 | 5:49 | +0.1% | 58th | 5:46 |
| Run 6 | 5:44 | 5:41 | +0.7% | 59th | 5:38 |
| Run 7 | 5:43 | 5:40 | +0.6% | 60th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:54 | +10.6% | 96th | 3:53 |
| Sled Push | strength | 1:52 | 1:36 | +15.9% | 88th | 1:35 |
| Sled Pull | strength | 3:53 | 3:03 | +27.1% | 93th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 3:06 | -7.7% | 43th | 3:04 |
| Row | aerobic | 4:55 | 4:26 | +10.7% | 94th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.6% | 81th | 1:32 |
| Sandbag Lunges | strength | 3:59 | 3:30 | +13.5% | 79th | 3:28 |
| Wall Balls | strength | 3:48 | 4:26 | -14.5% | 18th | 4:24 |
| Total Running | running | 37:19 | 38:41 | -3.5% | 47th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength