Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+113.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 141.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +181.6%
Race avg drop: +40.0%
Trend per run: +17.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 5:58 | +8.5% | 85th | 5:42 |
| Run 2 | 6:07 | 5:41 | +7.5% | 82th | 5:24 |
| Run 3 | 8:49 | 6:08 | +43.6% | 100th | 5:46 |
| Run 4 | 17:14 | 6:22 | +170.2% | 100th | 5:57 |
| Run 5 | 17:19 | 6:27 | +168.5% | 100th | 6:01 |
| Run 6 | 19:02 | 6:28 | +193.9% | 100th | 6:02 |
| Run 7 | 16:27 | 6:35 | +149.8% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 113.9% below expected on total running time
- → Specific weakness: Total Running - 113.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:23 | -8.7% | 18th | 4:17 |
| Sled Push | strength | 1:43 | 2:20 | -26.6% | 16th | 2:10 |
| Sled Pull | strength | 3:04 | 3:35 | -14.6% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 3:40 | -10.1% | 51th | 3:22 |
| Row | aerobic | 4:17 | 4:57 | -13.7% | 8th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.4% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 4:24 | -11.4% | 49th | 4:04 |
| Wall Balls | strength | 4:04 | 5:04 | -19.8% | 27th | 4:44 |
| Total Running | running | 91:27 | 42:44 | +113.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength