Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 158.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +202.9%
Race avg drop: +44.6%
Trend per run: +23.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:58 | -1.3% | 61th | 5:42 |
| Run 2 | 5:28 | 5:41 | -4.0% | 56th | 5:24 |
| Run 3 | 10:07 | 6:08 | +64.7% | 100th | 5:46 |
| Run 4 | 17:57 | 6:22 | +181.3% | 100th | 5:57 |
| Run 5 | 16:14 | 6:27 | +151.5% | 100th | 6:01 |
| Run 6 | 18:12 | 6:28 | +180.9% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 72.7% below expected on total running time
- → Specific weakness: Total Running - 72.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.2% | 84th | 4:17 |
| Sled Push | strength | 2:24 | 2:20 | +2.5% | 73th | 2:10 |
| Sled Pull | strength | 3:42 | 3:35 | +3.0% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:40 | -5.6% | 59th | 3:22 |
| Row | aerobic | 5:00 | 4:57 | +0.7% | 71th | 4:49 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.7% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:58 | 4:24 | +12.8% | 83th | 4:04 |
| Wall Balls | strength | 4:39 | 5:04 | -8.4% | 57th | 4:44 |
| Total Running | running | 73:52 | 42:46 | +72.7% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength