Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:58 | +2.8% | 72th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:23 | -7.9% | 22th | 4:17 |
| Sled Push | strength | 1:54 | 2:20 | -18.8% | 30th | 2:10 |
| Sled Pull | strength | 3:01 | 3:35 | -16.0% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 4:29 | 3:40 | +22.1% | 89th | 3:22 |
| Row | aerobic | 4:47 | 4:57 | -3.6% | 52th | 4:49 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.4% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:43 | 4:24 | +7.1% | 77th | 4:04 |
| Wall Balls | strength | 4:13 | 5:04 | -16.9% | 35th | 4:44 |
| Total Running | running | 6:09 | 42:46 | -85.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength