Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+75.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 91.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +131.9%
Race avg drop: +40.0%
Trend per run: +15.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:58 | +6.1% | 81th | 5:42 |
| Run 2 | 5:58 | 5:41 | +4.7% | 78th | 5:24 |
| Run 3 | 6:20 | 6:08 | +3.0% | 77th | 5:46 |
| Run 4 | 11:19 | 6:23 | +77.2% | 100th | 5:57 |
| Run 5 | 16:47 | 6:27 | +159.9% | 100th | 6:01 |
| Run 6 | 19:07 | 6:29 | +194.8% | 100th | 6:02 |
| Run 7 | 9:27 | 6:35 | +43.3% | 98th | 6:07 |
Training Recommendations
- → Focus on running endurance - 75.9% below expected on total running time
- → Specific weakness: Total Running - 75.9% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:24 | -4.9% | 40th | 4:17 |
| Sled Push | strength | 1:27 | 2:20 | -38.1% | 2th | 2:10 |
| Burpee Broad Jump | aerobic | 3:30 | 3:40 | -4.8% | 60th | 3:22 |
| Row | aerobic | 5:01 | 4:57 | +1.0% | 72th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:02 | +5.1% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:24 | +0.2% | 69th | 4:04 |
| Wall Balls | strength | 4:28 | 5:04 | -12.1% | 49th | 4:44 |
| Total Running | running | 75:19 | 42:49 | +75.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength