Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:58 | -3.3% | 54th | 5:42 |
| Run 2 | 5:42 | 5:41 | +0.0% | 67th | 5:24 |
| Run 3 | 5:27 | 6:08 | -11.4% | 42th | 5:46 |
| Run 4 | 5:39 | 6:23 | -11.5% | 48th | 5:57 |
| Run 5 | 5:51 | 6:27 | -9.4% | 51th | 6:01 |
| Run 6 | 5:46 | 6:29 | -11.1% | 49th | 6:02 |
| Run 7 | 5:48 | 6:35 | -12.0% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +7.2% | 92th | 4:17 |
| Sled Push | strength | 2:31 | 2:20 | +7.4% | 80th | 2:10 |
| Sled Pull | strength | 3:29 | 3:35 | -3.1% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 4:19 | 3:40 | +17.4% | 86th | 3:22 |
| Row | aerobic | 5:22 | 4:57 | +8.1% | 90th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.8% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:45 | 4:24 | +7.8% | 78th | 4:04 |
| Wall Balls | strength | 6:33 | 5:04 | +28.9% | 94th | 4:44 |
| Total Running | running | 40:00 | 42:49 | -6.6% | 55th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength