Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Graig Cosco
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:59 | -5.0% | 48th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:24 | -6.5% | 30th | 4:17 |
| Sled Push | strength | 2:58 | 2:20 | +26.6% | 94th | 2:10 |
| Sled Pull | strength | 3:14 | 3:35 | -10.1% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 4:04 | 3:40 | +10.6% | 81th | 3:22 |
| Row | aerobic | 5:30 | 4:57 | +10.7% | 93th | 4:49 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.7% | 91th | 1:56 |
| Sandbag Lunges | strength | 6:03 | 4:24 | +37.2% | 97th | 4:04 |
| Wall Balls | strength | 7:28 | 5:04 | +47.0% | 100th | 4:44 |
| Total Running | running | 5:41 | 42:49 | -86.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength