Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +40.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:41 | -7.0% | 4th | 5:42 |
| Run 2 | 4:10 | 4:20 | -3.9% | 4th | 5:24 |
| Run 3 | 4:29 | 4:24 | +1.7% | 7th | 5:46 |
| Run 4 | 4:57 | 4:21 | +13.7% | 17th | 5:57 |
| Run 5 | 4:48 | 4:27 | +7.7% | 11th | 6:01 |
| Run 6 | 4:47 | 4:21 | +9.6% | 12th | 6:02 |
| Run 7 | 4:52 | 4:25 | +10.1% | 12th | 6:07 |
Training Recommendations
- → Focus on running endurance - 28.1% below expected on total running time
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.3% | 9th | 4:17 |
| Sled Push | strength | 1:52 | 1:34 | +18.8% | 27th | 2:10 |
| Sled Pull | strength | 2:47 | 2:24 | +15.4% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:15 | +21.4% | 26th | 3:22 |
| Row | aerobic | 4:14 | 4:16 | -1.0% | 6th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.8% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 2:49 | +6.4% | 11th | 4:04 |
| Wall Balls | strength | 4:11 | 3:27 | +20.7% | 33th | 4:44 |
| Total Running | running | 32:25 | 25:18 | +28.1% | 17th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength