Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+340.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.1%
Race avg drop: +40.0%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 16:41 | 5:59 | +178.7% | 100th | 5:42 |
| Run 2 | 19:33 | 5:42 | +243.0% | 100th | 5:24 |
| Run 3 | 25:13 | 6:09 | +310.0% | 100th | 5:46 |
| Run 4 | 28:50 | 6:23 | +351.2% | 100th | 5:57 |
| Run 5 | 38:45 | 6:27 | +499.7% | 100th | 6:01 |
| Run 6 | 30:59 | 6:29 | +377.5% | 100th | 6:02 |
| Run 7 | 28:51 | 6:35 | +337.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 340.8% below expected on total running time
- → Specific weakness: Total Running - 340.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.5% | 74th | 4:17 |
| Sled Push | strength | 2:00 | 2:20 | -14.7% | 40th | 2:10 |
| Sled Pull | strength | 2:50 | 3:35 | -21.2% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 3:40 | -24.8% | 26th | 3:22 |
| Row | aerobic | 5:07 | 4:58 | +3.0% | 79th | 4:49 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.6% | 43th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 4:24 | -8.5% | 54th | 4:04 |
| Wall Balls | strength | 4:53 | 5:04 | -3.9% | 65th | 4:44 |
| Total Running | running | 188:52 | 42:50 | +340.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength