Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:59 | +6.1% | 81th | 5:42 |
| Run 2 | 5:44 | 5:42 | +0.6% | 68th | 5:24 |
| Run 3 | 5:47 | 6:09 | -6.0% | 59th | 5:46 |
| Run 4 | 6:04 | 6:23 | -5.1% | 65th | 5:57 |
| Run 5 | 5:57 | 6:27 | -7.9% | 56th | 6:01 |
| Run 6 | 6:07 | 6:29 | -5.8% | 63th | 6:02 |
| Run 7 | 6:21 | 6:35 | -3.8% | 65th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.4% | 66th | 4:17 |
| Sled Push | strength | 2:04 | 2:20 | -11.9% | 46th | 2:10 |
| Sled Pull | strength | 2:54 | 3:35 | -19.4% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 5:24 | 3:40 | +46.7% | 99th | 3:22 |
| Row | aerobic | 4:49 | 4:58 | -3.0% | 54th | 4:49 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.0% | 69th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 4:24 | +0.5% | 69th | 4:04 |
| Wall Balls | strength | 4:39 | 5:05 | -8.5% | 57th | 4:44 |
| Total Running | running | 42:21 | 42:51 | -1.2% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength