Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-45.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +18.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:59 | -4.3% | 51th | 5:42 |
| Run 2 | 5:36 | 5:42 | -1.9% | 62th | 5:24 |
| Run 3 | 5:56 | 6:09 | -3.7% | 64th | 5:46 |
| Run 4 | 6:04 | 6:23 | -5.2% | 65th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.0% | 58th | 4:17 |
| Sled Push | strength | 2:05 | 2:20 | -11.3% | 47th | 2:10 |
| Sled Pull | strength | 3:25 | 3:36 | -5.2% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 3:41 | -9.6% | 53th | 3:22 |
| Row | aerobic | 5:08 | 4:58 | +3.3% | 80th | 4:49 |
| Farmers Carry | strength | 2:26 | 2:02 | +18.8% | 95th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 4:25 | +18.8% | 89th | 4:04 |
| Wall Balls | strength | 4:53 | 5:05 | -4.1% | 65th | 4:44 |
| Total Running | running | 23:20 | 42:55 | -45.6% | 8th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength