Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+161.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 255.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +295.5%
Race avg drop: +40.0%
Trend per run: +25.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:59 | -3.2% | 55th | 5:42 |
| Run 2 | 7:58 | 5:42 | +39.6% | 100th | 5:24 |
| Run 3 | 8:34 | 6:09 | +39.1% | 99th | 5:46 |
| Run 4 | 15:04 | 6:23 | +135.4% | 100th | 5:57 |
| Run 5 | 20:33 | 6:28 | +217.5% | 100th | 6:01 |
| Run 6 | 28:01 | 6:29 | +331.1% | 100th | 6:02 |
| Run 7 | 26:26 | 6:36 | +300.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 161.8% below expected on total running time
- → Specific weakness: Total Running - 161.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 83th | 4:17 |
| Sled Push | strength | 2:32 | 2:20 | +7.9% | 80th | 2:10 |
| Sled Pull | strength | 3:15 | 3:36 | -9.8% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:49 | 3:41 | +3.6% | 73th | 3:22 |
| Row | aerobic | 4:54 | 4:58 | -1.4% | 63th | 4:49 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.1% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:25 | +3.8% | 73th | 4:04 |
| Wall Balls | strength | 5:25 | 5:05 | +6.4% | 79th | 4:44 |
| Total Running | running | 112:24 | 42:55 | +161.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength