Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +40.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:59 | -0.2% | 65th | 5:42 |
| Run 2 | 6:07 | 5:42 | +7.1% | 82th | 5:24 |
| Run 3 | 5:50 | 6:09 | -5.3% | 61th | 5:46 |
| Run 4 | 5:56 | 6:24 | -7.3% | 60th | 5:57 |
| Run 5 | 6:09 | 6:28 | -5.0% | 63th | 6:01 |
| Run 6 | 6:08 | 6:30 | -5.7% | 64th | 6:02 |
| Run 7 | 6:26 | 6:36 | -2.7% | 67th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.3% | 69th | 4:17 |
| Sled Push | strength | 2:25 | 2:20 | +2.9% | 75th | 2:10 |
| Sled Pull | strength | 4:00 | 3:36 | +10.9% | 84th | 3:20 |
| Burpee Broad Jump | aerobic | 3:51 | 3:41 | +4.4% | 75th | 3:22 |
| Row | aerobic | 4:55 | 4:58 | -1.1% | 65th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:02 | +4.9% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 4:25 | +3.7% | 73th | 4:04 |
| Wall Balls | strength | 5:19 | 5:05 | +4.4% | 76th | 4:44 |
| Total Running | running | 42:35 | 42:57 | -0.9% | 67th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength